반응형 건강11 Pre-Meal Exercise vs. Post-Meal Exercise Pre-Meal Exercise vs. Post-Meal Exercise Exercise is essential for a healthy life.People often exercise with a clear goal in mind, whether it's to lose weight or to build muscle. However, depending on the goal, the best timing for exercise may differ, so it's good to be aware of this. To Lose Weight: Exercise Before Meals If your goal is weight loss, it's best to exercise in a fasted state b.. 2023. 2. 8. The Silent Organ: The Liver The Silent Organ: The Liver The liver, the largest organ in our body, is often referred to as the "silent organ." This is because it quietly remains silent until jaundice appears, or until it reaches a state that is beyond recovery. The liver is the largest organ among our body's organs and plays a crucial role in our survival.Location and Functions of the LiverIt is located in the upper right.. 2023. 2. 6. Total Bilirubin Levels and Gilbert's Syndrome Total Bilirubin Levels and Gilbert's Syndrome I received my health check-up results in December 2022.In the liver function test, I found that my total bilirubin levels were higher than normal. ‘Normal range of total bilirubin: 0.2~1.2 mg/dl, my result: 2.3’Every year during my health check-up, this value always comes out high. An increase in bilirubin is often associated with liver disease, hemo.. 2023. 1. 11. Examples of Substances Beneficial for NK Cell Activity Examples of Substances Beneficial for NK Cell Activity Many immune-boosting substances are known to activate NK cells, thereby enhancing immunity.VitaminsAfter two weeks of taking high doses of vitamin E, individuals suffering from colon cancer showed an increase in NK cell activity.(Source: Cancer Immunology, Immunotherapy, 2007) Black GarlicBlack garlic improved the NK cell activity in individ.. 2023. 1. 5. Acne and Pimples by Face Area Acne and Pimples by Face AreaWhat is acne?Acne is one of the most common skin conditions experienced by people of all ages. Technically, acne occurs when bacteria residing inside hair follicles release an enzyme that breaks down triglycerides in sebum. This process forms free fatty acids, which irritate the follicle wall, causing it to rupture and release bacteria, sebum, and dead cells onto the.. 2022. 12. 8. Colon Cancer Symptoms, Treatment, and Prevention Colon Cancer Symptoms, Treatment, and Prevention Recent studies have shown that the incidence of colon cancer among individuals aged 20 to 49 in South Korea is 12.9 per 100,000 people, making it the highest among 42 surveyed countries. Young people often do not consider colon cancer even when they experience gastrointestinal symptoms, leading to delays in diagnosis. Symptoms of Colon CancerWh.. 2022. 12. 2. 이전 1 2 다음 728x90 반응형 LIST
