Drinks That Are Good for Chronic Inflammation

Drinks That Are Good for Chronic Inflammation

Chronic inflammation can cause joint pain, skin issues, and chronic fatigue. Let's explore some drinks that help reduce inflammation before it becomes chronic.

​ Pineapple Juice

Pineapple is rich in the enzyme bromelain, which inhibits proteins that cause various inflammatory diseases. It is particularly effective in reducing joint pain and swelling. Studies show that people with osteoarthritis and rheumatoid arthritis experience anti-inflammatory and pain-relieving benefits from bromelain. Pineapple juice, which is high in potassium, can also help reduce inflammation from exercise.

Ginger Tea

Ginger tea is a popular winter health drink. Ginger is known for its ability to improve blood circulation and warm the body. It also soothes the stomach when you're feeling nauseous. It's beneficial for joint inflammation as well. A study by researchers at the University of Miami found that ginger helps alleviate pain and stiffness in people with osteoarthritis.

Bone Broth

Broth made by simmering bones from beef or chicken is considered a restorative drink in Western cultures too. It is rich in protein, minerals, and vitamins. Collagen, gelatin, glycine, and glutamine found in bone broth contribute to a healthy gut, strengthening the immune system and managing chronic inflammation. Its easy digestion and absorption are added benefits. It can be enjoyed in dishes like beef soup or as a warm beverage.

Green Tea

Green tea is packed with a powerful anti-inflammatory compound called catechin. Catechins help reduce cytokines, which cause inflammation in the colon, promoting a healthy colon lining. A study by researchers at Kyungpook National University in Korea found that green tea is effective for those with inflammatory bowel disease. Catechins and other polyphenols strengthen the intestinal barrier and promote a healthier microbiome. Drinking green tea in the winter also aids with weight loss.

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